Summer in Pennsylvania is a wonderful time to enjoy the outdoors, soak up some sun and spend time with family and friends. However, for older adults, the hot summer months can be particularly challenging and even dangerous. Seniors are more susceptible to heat-related illnesses, like dehydration, heat exhaustion and heat stroke, because our internal body temperature regulation noticeably changes as we age, unfortunately becoming less effective. But don’t worry—with a few simple tips and the right solutions, you can stay cool and safe all summer long!
Here are five tips for seniors battling the summer heat:
1. Stay Hydrated!
At any age, one of the most important things you can do during the summer is drink plenty of water. Some people don’t feel thirsty even when they’re becoming dehydrated, so it’s essential to drink water regularly throughout the day. Aim for 8-10 glasses of water daily, and consider adding hydrating foods to your diet, like watermelon, cucumber and citrus fruits. Avoid drinks with caffeine and alcohol, as these are counteractive and dehydrate your body.
Residents, family members and guests of our communities can stop by to try the summer menu specials at Founder’s Fare at Luther Village on campus at Lutheran Community at Telford or the Hilltop Harvest dining room at The Community at Rockhill. No matter your generation, don’t forget to drink plenty of fluids during your meal!
2. The Right ‘Fit
Choosing the best clothing for this climate can make a big difference in how your body handles heat. Wear loose-fitting, lightweight and light-colored garments that reflect the sun’s rays instead of absorbing them. Accessorize with a wide-brimmed hat and sunglasses to protect your head, face and eyes from direct sunlight.
3. Avoid the Hottest Parts of the Day.
During summer, the sun’s rays are most intense between 10 a.m. and 4 p.m. If possible, plan your independent outdoor activities for the early morning or late evening when temperatures are lower, like those on our Life Enrichment calendar.
If you must venture out during the hottest hours, seek shade whenever possible and take frequent breaks in cooler areas. The recently restored, .8-mile long nature trail at Rockhill (pictured below) is a perfect place to birdwatch and enjoy the outdoors, while still being protected from the sun under a canopy of tall trees.
Additionally, the patio overlooking our shuffleboard courtyard in Lutheran Community at Telford’s Center for Community Life allows comfortable, round-table seating shaded by umbrellas, acting as the perfect spot to connect with friends outdoors—and out of the sun!
4. Keep Cool… Indoors & Out
Air conditioning can quickly become your greatest companion during the summer months. After following the first three tips, consider spending time in the air-conditioned spaces. On our campuses, you can find relief in common areas like the woodshop, The Gallery at Rockhill or Billiard Room at Telford.
Both The Community at Rockhill and Lutheran Community at Telford have an indoor pool to dip in and cool off on Bucks County’s hottest days! Our LiveWell program offers regular aquatics courses for residents who strive for an active lifestyle. If you want a change of scene, catch The Loop shuttle to the opposite campus for an alternative wellness experience!
Inside your residence, closing curtains or blinds during the heat of the day not only conserves energy from powering utilities but also reduces the amount of solar heat gain from your windows. Using a tower or box fan in your apartment or cottage can help circulate air and further cool the home.
Similarly, today’s modern solutions make staying cool outdoors easier, like compact, portable battery-powered or rechargeable fans that are tabletop, handheld or even fit around the back of your neck. These are a great travel item for your car or pocketbook, to use outside as needed all summer long.
5. Check on Yourself & Others…
It is absolutely crucial to monitor your own health and that of the people around you during times of extreme heat. Keep an eye out for symptoms of heat-related illnesses including dizziness, headaches, rapid heartbeat, nausea or confusion. If you experience any of these, seek medical attention immediately. It is also a good idea to check in regularly with your family, friends and neighbors, especially if they live by themselves.
Stay Cool
This coming season should be a time of fun and relaxation, yet it’s essential to take steps to protect yourself and your loved ones from the dangers of heat. By staying hydrated, carefully planning your activities and your wardrobe, cooling your living space efficiently and staying alert, you can enjoy a safe and comfortable summer.
So, stay cool, stay cautious and make the most of these sunny days!
